Online Fitness and Nutrition Coaching
Nobody should have to figure out fitness and nutrition alone. That's what Live Fit is for — real coaching, real structure, built around your actual life.
Wherever you're starting from.
Most people who reach out to Live Fit aren't starting from zero — they're starting from somewhere real. A gap. A stall. A life that got in the way. Here's what that often looks like.
Getting back after time away
Months or years without a consistent routine. Not sure where to start or how hard to push. Live Fit builds a re-entry plan that's honest about where you are.
Trying but not seeing progress
Putting in the effort but something's not connecting — the training, the nutrition, or both. The plan needs adjusting, not the effort.
Busy and tired of restarting
Work, family, travel — life keeps interrupting. What you need isn't more motivation. It's a structure that survives a hard week.
Ready to do this with support
You know you do better with accountability and a clear plan. You'd rather have someone in your corner than figure it out alone.
Whatever your goal
Live Fit
builds for it.
Build strength
Improve nutritionLose weightBuild consistency
Improve your health
Get coaching support
Follow a real planTrain with accountabilityYou're not getting a program.
You're getting a coach.
A program alone won't get you there. What changes things is a coach who understands your life, builds around it, and stays in it with you.
Custom Training Program
Built around your goals, schedule, and equipment. Not a template — yours. Delivered within 24 hours of your onboarding call.
So you're not guessing what to do, whether it's right for you, or why you're doing it.
Nutrition Guidance
Calorie targets, macro frameworks, and real-world eating strategies. Built to be sustainable, not perfect. Adjusted as you go.
So eating well stops feeling like a decision you have to make from scratch every day.
Weekly Check-In Form
Each week you complete a check-in form covering your training, nutrition, and how the week actually went. Your coach reviews it and sends you direct feedback — so nothing falls through the cracks.
So your coach always knows what's actually going on — and can respond to your real week, not an assumption about it.
Unlimited Coach Messaging
Between your weekly check-ins, direct access to your coach is always open. Have a question about your program, hit an obstacle mid-week, or need a quick answer on nutrition — message your coach directly through the coaching app and get a real response.
So you're never stuck waiting a week to get an answer when something comes up.
Ongoing Adjustments
When life changes, the plan changes. Travel, stress, a missed week — your coach helps you navigate it instead of starting over.
So a hard week becomes something to navigate, not something that ends the program.
Onboarding Call
Before anything is written, your coach spends time understanding your history, your schedule, your goals, and what's actually going on. That's where the plan starts.
So nothing important gets missed and the plan starts from a real understanding of where you are and where you want to go.
Monthly Coaching CallOptional
Once a month, you have the option to jump on a call with your coach to go deeper on your progress, your strategy, or whatever's on your mind. There when you want it.
So if something needs a live conversation, that option is always there.
Coaching App Access
All your workouts, progress tracking, and coach communication in one place. Simple, clean, and built to keep you moving forward.
So the logistics never get in the way of the work.
Simple from
day one.
No complicated onboarding. No waiting. You'll have a program and a coach in your corner within 24 hours of your kickoff call.
Sign up & complete your questionnaire
Tell your coach about your goals, schedule, equipment, and history. This is what makes the program yours — not a copy of someone else's.
Onboarding call with your coach
A 30–45 minute conversation before anything is built. Your coach listens first, then designs.
Receive your custom program within 24 hours
Training and nutrition delivered in the Live Fit coaching app. Built specifically for you, ready to go.
Train, check in, adjust, repeat
Weekly check-in forms keep your coach informed and your program sharp. When something needs to change, it changes — that's the point of a coach.
After 11 years of coaching, one thing is clear: most people don't struggle because they lack effort.
They struggle because nobody helped them build something that actually fits their life. The plan was too rigid. The nutrition guidance too extreme. And when a hard week hit, there was nobody around to help them navigate it — so they started over. Again.
That's what I built Live Fit to fix. Not with complicated systems or aggressive programming, but with structure that's honest about where you're starting from and flexible enough to survive your real life.
What I've seen work — across clients at every level, every background, every starting point — is pretty consistent: the basics, done right, implemented sustainably, with someone keeping you accountable along the way. That's the approach. That's what I bring to every client.
"Here's what I've seen work for clients — and hopefully it's valuable for you. That's the spirit behind everything I do at Live Fit."— Peter Cui, Founder & Head Coach
Start your free 14-day trial.
No credit card. No sales call. Just a real program from a real coach.
$159/month after trial · Cancel anytime
They started exactly where you are.
"I'd tried every diet and app out there. What made Live Fit different was that when I had a bad week, Peter would actually adjust the plan instead of just telling me to try harder. I've never stuck with anything longer than 2 months. I've been with Live Fit for 14."
"I told Peter I wanted to lose weight but I was way out of shape. He built a program that got me lean and consistent at the same time. I didn't think that was possible. The weekly check-ins kept me honest when I would've otherwise gone off the rails."
"I've had three kids and I've been fighting the same 30 pounds for years. Peter figured out in the first month what my issue was. He worked around my schedule, never made me feel like I was behind, and I finally have real consistency for the first time."
"I thought my best years were behind me physically. Peter proved me wrong. He worked around my travel schedule, adjusted when I was busy, and never made me feel like I was behind. I'm in better shape now than I was at 25."
Six months from now, this is what's different.
The plan is still there. The check-ins are still there. But fitness stops being something you're trying to get back to — and starts being something that's just part of your week.
The hard weeks don't derail everything anymore. You know what to do when travel happens, when work gets heavy, when motivation dips. Because you've built the structure, and you've got someone to help you navigate around the obstacles instead of starting over every time one shows up.
Most clients describe the same shift: it stops feeling like a project and starts feeling like a habit. That's the goal. That's what Live Fit is built to get you to.
Online or local — same coach,
same results.
Train from anywhere.
No matter where you are, you get a fully custom program, weekly check-ins, and direct access to your coach. Built around your schedule, your equipment, and your goals.
- Custom training & nutrition plan
- Weekly check-in forms
- Direct coach feedback
- Ongoing program adjustments
- Coaching app access
- Monthly call (optional)
No credit card required. No sales call.
Train with Peter in person.
Based in Des Moines? Train face-to-face with Peter. You'll get everything in the online program plus in-person sessions when it works for your schedule.
- Everything in online coaching
- In-person training sessions
- Real-time form coaching
- Flexible scheduling
- Des Moines area only
Let's talk and see if it's the right fit.
Everything you need,
in one place.
The Live Fit coaching app puts your workouts, nutrition tracking, check-in forms, and direct coach communication in a single place. No juggling spreadsheets, no digging through emails — just your program, always up to date.
- Workout loggingLog sets, reps, and weights right in the app. Your coach sees it all.
- Nutrition trackingSimple macros and calorie tracking without the obsession.
- Direct messagingGot a question? Message your coach and get a real answer.
- Progress trackingSee your progress over time and stay motivated by how far you've come.
Stop trying to figure it out alone.
The right plan, built for your actual life, with a coach who stays in it with you. Start your free trial today — no credit card or sales call required.